Busting Through Negative Beliefs

Busting Through Negative Beliefs

Busting Through Negative Beliefs

Growing older in reverse!

Getting older does NOT need to imply: Flat butts, Slowed down metabolism, extra saved fats, and lack of energy.

Rising older CAN imply what you DECIDE you need it to imply.

Hey, I’m 49 and I too have been responsible at occasions of shopping for into the assumption that getting older sucks. Nevertheless it doesn’t have too!

After one too many accidents final yr I refused to imagine that I’m washed up at 49. As a substitute, I received ULTRA curious and DECIDED that I get to observe what I preach. There may be ALWAYS a strategy to step into a greater model of ourselves.

I DECIDED that I used to be performed with accidents. I DECIDED that I used to be DONE with the damaging physique adjustments and I DECIDED I used to be performed with ache. I’m a scholar AGAIN

My purpose this final 6 weeks has been:

  • Regain energy put up accidents
  • Construct a robust bottom (booty)…

 

In regards to the booty purpose: it’s not simply because it LOOKS higher, however as a result of it’s functionally higher FOR US to have robust glute muscular tissues. Robust glutes take a lot strain off our decrease backs (that is not often talked about!) I’ve had TWO again surgical procedures from ruptured disc and NOTHING has diminished the extent of ache greater than a mix of my anti-inflammatory weight loss program and constructing my glutes.

My method:

  • Dropping “false assumed truths” aka F.A.T – the assumption that I’m too outdated and too late
  • Anti-inflammatory weight loss program
  • Including a LOT extra protein and the suitable carbs to assist with muscle progress
  • Coaching Glutes HARD. Development, depth, and FOCUS. AND getting assist right here
  • Consistency
  • Taking restoration significantly! Infrared, accupressure mat, and my do it your self new therapeutic massage wand

 

This video? Filmed this morning… 6 weeks into my new constant booty constructing focus. Not fairly but the “shelf life” or “bubble butt” I’m after however I get there!

What “perception” that’s not serving you do YOU have to drop?

What do YOU need to give attention to altering?

It begins with a DECISION. Have you ever “determined?”

XO,

Natalie Jill

The put up Busting Through Negative Beliefs appeared first on Natalie Jill Health.

Authentic supply: https://www.nataliejillfitness.com/busting-through-negative-beliefs/

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