Warm Up and Lower Back Pain Reducer

Warm Up and Lower Back Pain Reducer

 



Hello all!! That is the precise heat up I do each day and pre exercises to activate my core and glutes, heat up my physique, and scale back decrease again ache! Sure- I had two surgical procedures within the final 12 months…😫. One for the ruptured L4 L5 disc and most just lately my distal bicep tear restore so I’m all about correct heat up and ache discount!

You are able to do this as a stand alone exercise or as your heat up!

  • Energetic Lifeless bugs
  • Single leg drops
  • Cat cows
  • Alternating Fowl canines
  • Planks
  • Glute rocks
  • Glute rocks with a leg out
  • Hip flexor stretch

The important thing with all of those (besides through the cat cows) is to maintain your core tight, flatten your decrease again and actually squeeeeeeze your glutes!

Are you IN?!

What exercise would you like me to movie subsequent for you?

PS Sure, this was filmed at present…. 20 minutes earlier than posting it.

XO,

Natalie Jill

The submit Warm Up and Lower Back Pain Reducer appeared first on Natalie Jill Health.

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