One Exercise Full Body Workout

One Exercise Full Body Workout

Bear crawl variations! One transfer that works your WHOLE BODY!



You are able to do these wherever, anytime and at any health degree!

  • Degree one: maintain
  • Degree two: spin round
  • Degree three: journey! Aspect to facet and ahead and again
  • Degree 4: stroll out and in from the place
  • Degree 5: Hop back and front!

 

Combine and match it up!

No magic numbers or reps- do what’s difficult for YOU!

This challenges your WHOLE BODY!

Are you in?

XO,

Natalie Jill

The publish One Exercise Full Body Workout appeared first on Natalie Jill Health.

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