Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair

Ugly Scars Tell Our Tales

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Ugly scars make us fascinating. Do you could have them? That’s what I preserve telling myself haha. I imply I clearly is not going to be an arm mannequin anytime quickly!

Scars are our tales. I’ve numerous them on my physique. Eyebrow, decrease again, chest, now my arm. These scars are like a roadmap for our life’s journeys proper? I’ve a narrative behind each single considered one of them and at 48 there are loads.

Yesterday marks 12 weeks post distal bicep tear. It’s a milestone week! Scroll down a bit to see what my arm appears like in the present day. For the FULL story of how I tore my bicep, why I had the surgical procedure and extra go HERE

WINS 12 weeks post distal bicep tear repair:

  • My full arm extension is again! YAY! Which means I can straighten it absolutely! It was caught in a bent place for fairly a while.
  • Bicep atrophy is coming again. I misplaced numerous muscle through the therapeutic course of.
  • I’m off the nerve meds!! Gabbapentin you helped me via some tough occasions (thanks!) however I’m joyful to say I’m placing you away for now.

WORK that I nonetheless have to do 12 weeks post distal bicep tear repair:

The place I nonetheless have work to do:

  • I nonetheless don’t have full vary of movement with my wrist or hand (can’t handwrite or eat correctly with a fork but)
  • Burning/ stabbing nerve ache continues to be current
  • Tricep just isn’t firing but. It kinda hangs- truly it does dangle and should or might not flap within the wind…but it surely’s a piece in progress! I’m dedicated.

What I’m engaged on now could be : 2 days every week of Bodily Remedy, Day by day walks 3-6 miles, exercises day by day (brief like what I share in my homefit particular right here, ), an anti-inflammatory eating regimen like I share in Getting older in Reverse the ebook HERE and in my different vitamin packages HERE. I’m additionally working with Oculus Mind Facilities for ache administration and faster restoration~ If you wish to study extra about their companies go HERE.

For all of you recovering from or coping with accidents and setbacks KEEP GOING.

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My advise is to remain within the risk and deal with what you CAN DO to get even a small bit stronger every day.

1. FORCE THE VISION: what would you like? Deal with that.
2. DECIDE it’s taking place
3. Take small steps ahead every day … that’s progress and equals large wins over time.

And- don’t low cost your vitamin. It’s so necessary to maintain the load in test, handle miserable ideas, our power ranges, irritation and ache. It can also actually assist with therapeutic. Cheetos don’t assist with any of that sorry lol

I eat the best way I share in all my programs- I observe what I educate! You don’t should study this alone.

Obtain my 7 day soar begin particular.

And… have you ever made peace together with your scars?

XO,

Natalie Jill

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