Hello Anxiety

Hello Anxiety

Oh hello ANXIETY! There you might be outdated pal.

Yesterday I polled a lot of you on my tales and ANXIETY was the primary feeling being felt. Gee I ponder why?! It’s not like something has modified in our worlds lol.

Hello Anxiety pinterest thumbnailI’m not a coping with nervousness skilled however unmmm I’m an skilled with HAVING IT! With my arm damage and the world occasions I caught myself spinning into outdated acquainted patterns.

What I learn about being anxious is that the habits we gravitate in the direction of when feeling that method DO NOT SERVE US!

Obsessing over the information is not going to make things better.
Residing in our heads worrying is not going to change something.

And … Being anxious worsens our immunity It doesn’t enhance it.

Here’s what I’m doing and it’s helped me a ton.

Sticking to a routine as a lot as potential. Exercise, do your work, Dress, do your make-up, eat your meals at supper time… persist with a ROUTINE.

Get exterior. Nature does miracles. Even 15 minutes exterior makes an enormous distinction.

Join with others over FaceTime, zoom or Skype. See them. We are able to’t contact or be subsequent to others proper now however we shouldn’t have to socially isolate! Use the online and know-how.

Cease obsessing over the doomsday information. Sure we get to remain knowledgeable however obsessing over all that’s incorrect places us in a extra anxious state and isn’t serving to anymore.

Shift your focus. Study a brand new talent, take up a brand new interest, learn, hearken to podcast. Study one thing that distracts you from the present information.

Honor your emotions. Don’t stuff them. Talk your emotions. Really feel them, share them. Stuffing them doesn’t work different.

Something I missed? What are YOU doing to remain grounded?

XO,

Natalie

The put up Hello Anxiety appeared first on Natalie Jill Health.

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