Stability Ball Core Progression

Stability Ball Core Progression

CORE coaching newbie to tremendous superior! 6 ranges right here! Begin the place you possibly can and progress from there! No disgrace in starting! Grasp the primary earlier than progressing to the following. Exhibiting all 6 ranges right here with a stability ball!



Stage one- follow balancing sitting with fingers off, toes off one after the other

Stage two- lifeless bugs with a ball

Stage three- in your knees, forearm roll outs

Stage four- planks on the ball

Stage 5- planks FEET on the ball

Stage 6- ADVANCED knees on the ball

Are you in?

Full physique reset LIVE begins July 13th. We deal with altering your STATE, planning your PLATE and attending to a spot of loving your WEIGHT. Click on right here to hitch FULL BODY RESET LIVE!

SPACE IS LIMITED!

XO,

Natalie Jill

The publish Stability Ball Core Progression appeared first on Natalie Jill Health.

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