Our Strength Trainer, Alexis, Shares Her Top 5 Fitness Tips

We’ve lately launched a Strength part within the JSHealth App, led by our latest teacher, Alexis!
Alexis is a Pilates teacher, private coach and a dare satan at coronary heart. When she isn’t educating an intense exercise coupled with some motivating beats, she is both out driving her motorbike or leaping off cliffs. With a level in neuroscience, she is aware of what sort of coaching is finest for optimum mind efficiency and a focussed and joyful thoughts. She could have you within the zone, mentally and bodily, very quickly in any respect!
As we speak, she’s sharing her prime 5 health suggestions with us, to supply some further motivation on your house exercises!
Alexis’ prime suggestions are:
1. Store round on your type of coaching.
It’s good to discover a type of coaching, and a coach, that you simply love! When you’ve got a damaging expertise or don’t benefit from the exercises you’re doing, you’re much less prone to preserve your coaching constant. Discover your factor!
The JSHealth App accommodates a spread of various coaching kinds so that you can attempt – suppose Barre, Strength, Yoga, Tone, HIIT, Pilates and extra! Strive totally different motion kinds till you discover the one which’s best for you!
2. At all times prepare with an epic playlist.
Music will all the time push me that 30% additional each time, and will get me within the ZONE like nothing else can! Prep your playlist earlier than your exercise so you may keep focussed all through.
The JSHealth App allows you to play your personal music within the background as you prepare – so prep some pumping tunes for further motivation!
3. STRETCH!
Put apart just a few 10-minute blocks every week for restoration classes, both utilizing a band or a foam curler. The higher your physique recovers, the higher your power good points and outcomes. You don’t must spend ages on this, however stretching and foam rolling will do wonders for that post-workout soreness, and depart you able to smash your subsequent session!
4. Be constant.
Attempt to sweat no less than Three occasions per week. Get that coronary heart charge up, and get out of breath just a few occasions weekly. That is extremely good for not solely your physique, but additionally your mindset, and is confirmed to cut back anxiousness, stress and melancholy general.
5. Plan your weeks exercises upfront.
Should you lock your exercises in (both alone, with a good friend or with a coach) you usually tend to follow them, and it’s an effective way of maintaining your self accountable. Add them to your diary such as you would with a piece assembly!
The JSHealth App additionally has a exercise of the day if you happen to want solutions or a approach to keep accountable!
Exercise with Alexis and the opposite unbelievable JSHealth trainers from house, and signal as much as the App at present! You’ll discover a bunch of enjoyable, energising, sweaty exercises, designed to go well with all health ranges!

The put up Our Strength Coach, Alexis, Shares Her Top 5 Fitness Tips appeared first on JSHealth.

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