Brain Food • Top 5 Food for Stress Relief

Looking for new stress management strategies? Try these 5 foods for anxiety relief.

Comments

Post a Comment

Popular posts from this blog

$90 Million and Depressed to Rythmia with Gerry Powell

Image
$90 Million to Depressed to Rythmia with Gerry Powell Think about being somebody who has earned more cash than you possibly can ever think about. You’re promoting corporations for $90 million {dollars}. You may have homes, Ferrari’s, a number of jets, and a lot extra. On the surface you could have all the things materialistic that you just suppose you want, however on the within, you’re depressing. On this week’s episode I sit-down with Gerry Powell. Gerry discovered himself with a lot cash, but in addition, addicted to medication, alcohol, and intercourse. He was a depressed child who obtained REALLY good at enterprise. However, he couldn’t discover happiness. In his final try to discover happiness, earlier than suicide, Gerry determined he would strive plant medication…. This episode goes to be somewhat totally different for you guys. Now, this matter used to come up as a  “secret weapon” for therefore many. I met Gerry throughout a ceremony and his story blew me away. So tun...
Read more

7 Ways to Support Your Mental Health 

Hi angels, at such a tough time for so many people, it’s really important to take some time out to focus on your mental health. Give these tips a go! 1. Food for Thought Eating a balanced diet filled with whole foods, particularly a variety of vegetables and fruit, and omega-3 fatty acids, can be so beneficial for your mental health, as well as your physical health! Research has shown eating well can have a positive impact on your mental state, with omega-3s found to have significant ability to protect against and manage conditions including anxiety and depression. Omega-3 fats can be found in oily fish such as salmon and sardines, or avocado and nuts. Not a fan? Try the JSHealth Vitamins Triple Strength Fish Oil – it’s vanilla-scented, so you don’t have to deal with the fishy aftertaste! I’ve got you, angels! 2. Befriend your body. So many people struggle with mental health issues due to their relationship with food and their body. If I can encourage you all to spend some time...
Read more

STRONGER: Lose Fat, Gain Energy…Get Stronger

Image
Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works and what is just a gimmick. If you’re starting your journey towards a healthy lifestyle, you’ve felt this confusion first hand. Looking at her now, you might not ever realize that Natalie Jill wasn’t always the image of health and fitness. As a full-time busy entrepreneur who runs several businesses AND is a mom and wife at 46, she is fit, toned and happy. But Natalie Jill has been exactly in your shoes, unhappy with her body, trying to wade through the misinformation out there on how to lose fat and get in shape. Natalie worked through the piles of information and developed a program to help anybody struggling to get in the best shape of their life. She’s a best selling author,  licensed master sports nutritionist, Fat Loss Expert, functional fitness training expert , but sh...
Read more