10 Fresh, Healthy Recipes That Transform Canned and Frozen Foods

Within the face of a world pandemic (see: coronavirus), social distancing is of upmost significance. This implies it is best to attempt to replenish on two weeks’ value of meals to be able to decrease journeys to the grocery retailer. When you’re attempting to order on-line, you’ll discover supply slots are laborious to come back by (and ought to be reserved for individuals who really want them). As such, you’ve most likely discovered your self with a stockpile of pantry staples, like dried and canned items, and a freezer stuffed with frozen meals.

That doesn’t imply each meal must contain canned tuna or some iteration of pasta swimming in jarred sauce. You may get pleasure from contemporary, zesty meals that incorporate pantry staples and contemporary produce.

Listed below are 10 wholesome recipes that remodel canned and frozen meals. Allow them to take the guesswork out of this month’s lunches and dinners.

Citrus-Braised Brief Ribs With Star Anise and Cocoa

Spanish-Fashion Rooster in Tomato Sauce (above)

Use frozen hen thighs, canned or frozen mushrooms, and canned tomatoes to cook dinner up this simple dinner. You can even swap the contemporary bell peppers for frozen—or use some other canned or frozen greens you might have readily available.

Serves: 4

Substances

• 1-1/Four kilos skinless, boneless hen thighs
• ½ teaspoon salt, divided
• ¼ teaspoon freshly floor black pepper, divided
• 2 tablespoons olive oil, divided
• 1 onion, chopped
• 1 garlic clove, minced
• 2 inexperienced bell peppers, seeded and lower into ¼-inch strips
• 10 ounces white mushrooms, thinly sliced
• 1 (28-ounce) can crushed tomatoes
• 2 tablespoons chopped contemporary parsley, for garnish (elective)
• ¼ cup halved and pitted inexperienced olives, for garnish (elective)

The Finest Dutch Ovens (and a Foolproof Solid-Iron Bread Recipe)

Instructions

1. Season either side of the hen with 1⁄Four teaspoon salt and ⅛ teaspoon pepper.
2. In a big skillet over medium warmth, warmth 1 tablespoon of olive oil. When the oil is shimmering, add the hen and cook dinner for 10 minutes, flipping as soon as, till either side are browned. Take away the hen from the skillet and put aside.
3. In the identical skillet, over medium warmth, warmth the remaining 1 tablespoon of olive oil. When the oil is shimmering, add the onion and cook dinner till translucent, three minutes. Add the garlic and cook dinner till aromatic, 1 minute. Add the peppers and mushrooms, and cook dinner for five minutes, till the greens start to melt.
4. Add the crushed tomatoes and deliver the combination to a boil. Return the hen to the skillet and toss to coat. Cut back warmth and simmer, lined, for 20 to 25 minutes, till the hen is cooked by means of. Add the remaining 1⁄Four teaspoon salt and remaining ⅛ teaspoon pepper, and stir to mix.
5. Serve heat garnished with parsley and olives, if desired, or freeze for later.

Recipe and picture copyright Toby Amidor, The Simple 5-Ingredient Healthy: Easy Recipes to Make Healthy Consuming Scrumptious, Rockridge Press, 2018. Photograph courtesy of Hélène Dujardin