Say "Halo" to Healthy!

The case for fake eyelashes When your husband ask if you actually need fake lashes… Do I actually need you Brooks? Lol okay kidding I want each. Oh, WAIT… you thought my lashes had been REAL? Nope. BUT significantly although…heck.. quarantine, arm in a forged for 7 week (lastly off yay!), keep at house orders in place, it’s simple to default to leggings, scrunchies and no make-up. However here’s what I do know for positive about our temper Getting put collectively, doing our hair, our make-up LASHES TOO makes us really feel SO GOOD. It adjustments our temper, and our angle. The salons are closed.We are able to’t get our nails finished. The dang eyelash locations are closed… I completely get these are usually not huge issues in any respect. I’m not implying that they’re AND, we will put ourselves collectively at house and alter our complete temper. And feeling higher and extra assured makes the whole lot really feel an entire lot higher. And we will present up for ourselves (or a...

I’ll preface this review by saying I’m not really a “soup person.” But on my journey toward a more environmentally friendly lifestyle, I recognize the value of a food category that’s nutritious, plant-based, and easy to prepare. There’s a reason soup has been part of the human diet for centuries, a staple meal of which you can find some iteration in nearly every culture. In fact, it was half a world away in the Himalayas that Yvon Chouinard, famed mountaineer and the founder of Patagonia, discovered the inspiration for his company’s version of Tsampa soup. A mix of sprouted, roasted barley and veggies, the dehydrated soup is one of four varieties offered by Patagonia Provisions. The Best One-Pot Dinners to Make This Week For a company aggressively committed to sustainability and to “solutions to the environmental crisis,” food is a natural progression in Patagonia’s scope. The food industry is facing a crisis—overgrazed prairies, antibiotic-laden livestock, unsustainable crop system...

Nutrition specialist Tyler Jean shares his grocery list of shelf-stable, nutrient-dense foods. The post The Healthiest Pantry Foods appeared first on Under Armour.

Words by Andy Cochrane and Johnie Gall. There’s something ironic about sleeping in a retired fire lookout while surrounded by the smoke from nearby wildfires. But even the potential lung damage couldn’t keep us away from a night in Washington’s Hidden Lake Lookout. Perched on the top of a granite peak just beyond the perimeter of North Cascades National Park, surrounded by 360-degree views of jagged mountain ranges and steep glaciers, there are very few places like Hidden Lake Lookout in the world, let alone just a few hours from a major U.S. metro area. Meet Bo Bridges: Action Sports Photography’s ‘Indiana Jones’ The Hidden Lake Lookout was built in 1932 and actively manned until it was decommissioned in 1953. It has been maintained by volunteers since, primarily by a group that calls itself “Friends of Hidden Lake Lookout.” Hikers willing to take on the four-mile, 3,200-foot climb (and what looks like an unattainable final push up the backside of a mountain) will be rewarded with...

Pro heptathlete Georgia Ellenwood takes you through an at-home bodyweight workout. For more inspiration, check out “Workout Routines” in the app to discover and log a wide variety of routines by Under Armour Performance Specialists. Or build your own routine with exercises that fit your goals. The post Runner’s Bodyweight Workout With Georgia Ellenwood appeared first on Under Armour.

Conscious Approach to Physical and Emotional Intelligence with Josh Trent Raised in a broken home, with genetics and the odds against him, Josh Trent  found solace from emotional pain by excelling in high school sports. He didn’t know it at the time, but this was the start of a cultivation for a lifelong obsession with his personal wellness; something Josh believes that we all deserve to have at the highest level. As a child , Josh Trent I always wondered how things worked. His curiosity wasn’t satisfied unless he could pull something apart and put it all back together again. He believed that to deconstruct was to understand, and so in his  personal, professional, and wellness paths it has been just the same. Since 2004, he has been on a wellness journey in search of the truth. The truth about how to embody more focus and time to best serve others, to contribute, and to make a difference. The truth about how to embody more energy in my mind + body to be fully present, and...

Virtually everybody has skilled a bee or wasp sting in some unspecified time in the future in his or her life. For many of us, it’s no massive deal. However for some, it may be lethal. In accordance to a research in Wilderness & Environmental Drugs, 220,000 individuals go to the emergency room annually due to a bee, hornet, or wasp sting… and 60 of these visits lead to fatalities. E-Bike Lawsuit Dismissed in Tahoe Nationwide Forest Whenever you’re outdoor, it’s necessary to take precautions to keep away from bees and wasps and know the right protocol do you have to get stung (particularly in case you’re allergic). We’ve rounded up some ideas for avoiding bees/wasps, what to do do you have to encounter one, and how to correctly deal with a sting.

Your Subconscious Is So Powerful This is not a recent picture of me doing my once favorite “L SITS” on the rings! As you may know already,  I had a very rough 2019 and start to 2020. As I type this, my workouts are no where near this level after taking 7 weeks off for my distal bicep tear repair surgery and now truly starting over as I’ve been sharing on my IG stories and in many of my newsletters. I’ve gained fat, I’ve lost muscle, my nerves are damaged in my right arm and hand and I still have pain. And.. it will be another 4 months before I get to attempt chin-ups again let along my rings. Sooooo why do I share THIS video of me at my peak state of fitness a few years back? Because our subconscious is powerful…SO POWERFUL What we BELIEVE we achieve. What we DECIDE we create And what we VISUALIZE and FOCUS on we attract. This is true with physique, finances, careers, relationship, everything. It is so natural with set backs, injuries, uncomfortable change (hello what’s g...

Performance nutritionist Dr. Marc Bubbs provides tips on how to snack less. The post How to Snack Less appeared first on Under Armour.

Whether or not you’re a aggressive athlete, working up the nerve to attempt a couch-to-5K working plan for the primary time, or a weekend warrior who works onerous and performs tougher, your physique wants to get well from the calls for you place on it so as to keep wholesome and get stronger. No matter lively pursuit you’ve undertaken, needless to say your physique wants time to get well. Picture: Bradley Wentzel/Unsplash Restoration generally is a tough idea to put into follow, although, and whereas a lazy day of Netflix on the sofa could also be the very first thing that comes to thoughts while you consider a relaxation day, a restoration plan ought to be simply as well-tuned as a coaching plan to forestall harm and maintain you feeling your finest in no matter actions you’re into. The Coolest Items of Gear We Examined This Week Listed below are six methods to construct a restoration plan that may maintain you wholesome and charging.

We keep hearing that it is “unprecedented times.” Thank you! We got the memo lol…  Everywhere we turn, look, scroll, and listen we hear this. Our lives have changed… Got it. Our comfort has been stretched… Got it. There is a lot unknown about the virus. Our rights are changing, our normalcy has changed and many are feeling uncertain, fearful and some, angry and even rebellious. And,  It is SO HARD to know who to follow, what to listen to, and what to believe and more. The truth of the matter is no one actually knows what will come from these times because it is new to EVERYONE. There seems to be three categories of people: Those who act like nothing has changed, those who seem to have ALL the answers and blame and want to shout it to the world, and those that are observing…. I have been personally turned off to people I follow that fall into those first two categories. Either not acknowledging what’s going on in the world. This one erks me because this is a REAL human...

1. Prepare!  Angels, we all know ourselves well enough to realise that when we’re stuck at home, and always right next to the kitchen, we’re thinking about food more and more often. If you’re anything like me, I walk between the pantry, and fridge, and back again, many times throughout the day! And that is okay! However, if you prepare for this, and acknowledge the habit, you can make sure your fridge is well stocked with fruit and vegetables, and can prep some healthy snacks in advance – for moments like these! The JSHealth App has SO many fab options to inspire you! If there are healthy options ready to go right in front of you, that’s what you’ll reach for! Whereas if there is chocolate, chips and soft drink at the ready, how can you possibly resist!? So acknowledge your own habits, and plan accordingly! 2. Work away from the kitchen! Having a separate workspace, away from the kitchen if possible, is super helpful. Being out of view of the kitchen means you’re less likely to...

Try this partner workout with Great Britain Track & Field athletes Shannon Hylton and Cheriece Hylton. The post Partner Home Workout with The Hylton Twins appeared first on Under Armour.

Do you often feel tired after eating? Check out these tips to be sure your lunch is fueling you and not slowing you down.

“See the opportunities for adventures, not the constraints that get in the way,” wrote Alastair Humphreys in his widely popular book, Microadventures: Local Discoveries for Great Escapes . Published years before the novel coronavirus (COVID-19) caused border closures, social distancing, and self-isolation, Humphreys was ahead of his time. The book suggests that artificially busy lives thwart big adventures before they get started. The solution? Humphreys advises not to make it hard. “Make your adventure so small and easy there’s no excuse,” he writes—fitting advice during a pandemic, with many of us stuck at home and struggling to find adventure. “Sometimes all you need is to climb a hill, spend time staring at an empty horizon, jump into a cold river or sleep under the stars, or share a whisky at a small country inn to remind yourself what matters most in life,” says Humphreys, a Nat Geo Explorer of the Year who once spent four years biking around the world. How to Find an Outdoor ...

Working from home, too? Read how Runtastic employees have adapted to their temporary home office set up, what challenges they are facing, and how our team is becoming even stronger despite a tough situation!

7 Weeks Post Distal Bicep Tear Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is happening! Yesterday I was cleared for SOME light upper body training (shoulder, chest and triceps) and short forearm planks. Adding this to the lower bodyweight moves I can do as of last week as well! <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> I filmed this for you so you can see the moves and the progression. I’ve maintained a lot of muscle in other areas and remained relatively lean over the last 8 weeks by walking daily and following what I teach nutrition (exactly what you all have downloaded in my home fit program) if you haven’t downloaded it yet you can still get this super discounted special HERE! XO, Natalie Jill The post 7 Weeks Post Distal Bicep Tear appeared first o...

Work all main muscle teams with this 20-minute full physique dumbbell exercise – the right residence exercise to get pumped! Watch the video and keep sturdy!

Forrest Minchinton’s father Mike Minchinton is a surfboard shaper. In addition to his own label, he builds boards for Robert August Surfboards. August was one of the main protagonists in the original “Endless Summer.” Follow with us here… Shaper, Mike Minchinton, father of Forest Minchintion, laying down Iines and roots in California, 1975. Photo: Courtesy of Forrest Minchinton Mike was friends with August and the late Bruce Brown, who not only made the classic surf film “Endless Summer,” but also its motocross equivalent “On Any Sunday.” Do you see where we’re going with this? The Minchintons were always into all aspects of moto, as they were waveriding. Interview: Kelly Slater Talks Magic Boards, the World Tour, and More “My Dad, and his two best friends who were like uncles to me, were surfers. But they also grew up riding motorcycles,” explains Forrest Minchinton. “In the ’60s and ’70s, surfing and motorcycles went hand-in-hand in California. They embodied that. They went o...

Humorous how rapidly the novelty of life beneath quarantine wears off. It was a bit simpler to look on the brilliant aspect for the primary week. And even the second. Possibly you learn a guide or painted a wall. However now, possibly your space is experiencing some path closures, so that you’re caught in search of extra books to learn or extra partitions to color. How You Can Assist Specialised Present Free Bicycles to Important Employees For many people, not less than a few of the mild on the finish of this tunnel is shining immediately from the bike hanging within the storage. And dealing on that bike is the proper technique to daydream about these first rides when the paths reopen or when the band will get again collectively. Listed below are 5 extra bike hacks that will help you alongside. 5 New E-Bikes for City Transportation This text initially appeared on Bikemag.com and was republished with permission.

Put within the work with at the moment’s WOD. A warm-up, 2-rounds of AMRAP, and completed! The submit Home WOD with James Newbury appeared first on Below Armour.

6 Weeks Post Distal Bicep Tear Hello guys! A lot of you have got requested me to share the PT I’m doing put up distal bicep restore so right here you go! The principle particulars: Tore it in Costa Rica 9 weeks in the past Realized 6 weeks in the past (as we speak) it was a whole tear and had surgical procedure to restore it 6 weeks in the past tonight! It’s been in a locked brace till just a few days in the past I’ve four extra weeks within the brace however take it off to bathe, and do my PT It will likely be one other four months earlier than I’ll be capable of do any higher physique exercises or lifting I CAN do decrease physique body weight stuff I’m staying match by strolling, doing the workout routines I can and maintaining my vitamin on level HERE!   This video walks by means of all of the bodily remedy I’m doing. It’s my RIGHT ARM that was injured: this video, since I did it selfie fashion, makes it seem like it’s my left XO, Natalie Jill The put up 6 Week...

Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez Jeremy Gonzalez is an authorized monetary planner and the President of Alpha World Investments. Oh, he additionally occurs to be Natalie Jill’s ex husband….WHAT?! Jeremy and Natalie Jill now have an excellent trendy “household”. They have fun holidays collectively, they co-parent, and they’re associates with every others present spouses. However, it wasn’t all the time like that. On this episode, they dive into how they got here to phrases of their divorce, how they made the choice to grow to be associates, and extra. Jeremy additionally shares monetary suggestions for you with a view to shield your self by way of pandemics, downturns within the economic system, and the best way to safe your monetary future starting now. Tune in at present and learn how to LEVEL UP and create your monetary safety from nothing… On this episode, you’ll study: Why having wholesome relationships with ex’s is vital on your youngste...

Are you working exhausting and questioning: why can’t I lose physique fats? Listed below are a number of weight reduction ideas that may assist.

As the coronavirus (COVID-19) pandemic has developed and quickly modified our lifestyle, folks grasped onto some semblance of sanity in quite a lot of methods. At the first whisper of ‘shelter-in-place’ orders, many started to search for new locations extra interesting than their residence bases. The concept being: escape. If everybody else stays put, the pondering went, then maybe it will be potential to discover a extra open and distant setting to journey out a self-quarantine nearer to nature, and to not others. Megan and Nate Kantor, creators of a “Area for Roadlifers.” Photograph: Courtesy of Megan and Nate Kantor No less than, that was the hope for vanlifers, who seemingly hit the self-isolation jackpot: the home-on-wheels as an ideal, moveable pandemic escape pod, able to migrate at a second’s discover to the subsequent most secure location. That boundless imaginative and prescient, dwelling unencumbered in the wild, guiltlessly distant from an infection, is strictly that: ...

We’ve lately launched a Strength part within the JSHealth App, led by our latest teacher, Alexis! Alexis is a Pilates teacher, private coach and a dare satan at coronary heart. When she isn’t educating an intense exercise coupled with some motivating beats, she is both out driving her motorbike or leaping off cliffs. With a level in neuroscience, she is aware of what sort of coaching is finest for optimum mind efficiency and a focussed and joyful thoughts. She could have you within the zone, mentally and bodily, very quickly in any respect! As we speak, she’s sharing her prime 5 health suggestions with us, to supply some further motivation on your house exercises! Alexis’ prime suggestions are: 1. Store round on your type of coaching. It’s good to discover a type of coaching, and a coach, that you simply love! When you’ve got a damaging expertise or don’t benefit from the exercises you’re doing, you’re much less prone to preserve your coaching constant. Discover your factor! The ...

Find out how to develop into the grasp of your week and eradicate the Monday-blues! It’s all about preparation and mindset.