Our HIIT and Tone Instructor, Cass, Shares Her Health Tips!

Cassey, also called “The Energiser”, is one in every of Australia’s main well being and health consultants. She’s full of information, and provides selection and enjoyable to each one in every of her exercises! Cass’ travels around the globe and life experiences have made her enthusiastic about serving to others dwell their healthiest, most efficient and energised lives.

So angels, in the present day Cass is sharing her high 4 health ideas, that can assist you dwell your healthiest life!

Cass’ high 4 ideas are:

1. Attempt a match date!

As an alternative of consuming vino in your subsequent meet up with mates, get energetic as an alternative. Strolling dates along with your bestie or associate are a good way to get your steps up, really feel nice and join with an endorphin rush.

2. Use train as a technique to FEEL good!

While you’re in a horrible temper, the perfect methods to shift the dangerous vibes are listening to music, singing, laughing and MOVING… particularly dancing!

3. Breathe!

While you’re burdened and working from flight or battle you’re more likely to make much less wholesome meals choices, and skip your exercises since you “don’t have time”! A means you’ll be able to fight that is with my triple eight respiratory technique. Take a sluggish eight depend inhale via the nostril, then maintain for eight counts and launch for a sluggish eight counts. Repeat for as many rounds as you may have time for! And bear in mind, make your exercises a precedence, and you’ll discover you’re capable of match them in additional typically than you thought!

4. TV generally is a exercise.

Subsequent time you complain concerning the quantity of adverts on TV, swap your mindset to a constructive and use this time to maneuver your physique. A pleasant juicy stretch, a squat set or a plank maintain anybody? What an excellent use of time!