Say "Halo" to Healthy!

Hearth up your core with this 15 minute ab exercise. The publish 15 Minute Core Workout with Marquan Jones appeared first on Underneath Armour.

We all need some space. The desire for all things empty and wide-open is only amplified by coronavirus travel restrictions and stay-at-home mandates. If you’re suffering from the side-effect that is cabin fever, trail inspiration can help. Joe “Stringbean” McConaughy has plenty to share. He holds the speed-record (FKT) for both the Pacific Crest Trail and Appalachian Trail. McConaughy just launched an eight-week online expedition-planning course with backpacking legend Andrew Skurka. The goal is to help all hikers extend distances by developing a system and strategy to prepare for their first (or 10th) overnight trip. Enjoy the free film documenting McConaughy’s journey solo through-hiking (and setting the 45.5-day record) on the 2,190-mile-long Appalachian Trail, as well as a few of the new standard-setter’s tips for how best to hike distances alone, what you need, and how to succeed. The Case for Hiking Alone During the Coronavirus Pandemic Courtesy Columbia   Men’s Journal...

No one enjoys feeling like they’re constantly stressed out – it’s exhausting and draining! I’ve been there too many times, and have learned from my experiences the best ways to manage stress. I hope my top tips help you next time you’re feeling stressed too, angel! 1. Switch off social media by 8pm every night. I enforce this every single night, because it makes sure I have a break from work, spend some time being present with my friends and family, and feel much less stressed out! Having a break from both work and your phone is SO essential – you’ll feel calmer, more energised, and you’ll sleep better! I actually delete my social media apps every night at 8pm, so there is zero temptation to look at my socials! Give it a go, it makes a world of difference! 2. Limit your coffee intake to one per day. Consuming too much caffeine increases your cortisol and adrenaline levels, which can lead to a hormonal imbalance, and places so much stress on your body! I stick to one coffee per d...

Sport psychologist Dr. Michael Gervais breaks down the most bedrock mental skill you can have: self-trust. The post How to Build Self-Trust appeared first on Under Armour.

With the global expansion of the coronavirus over the last two months, the world of professional sports has all but pressed pause. Pro surfers, who typically spend a majority of their years on the road, are suddenly sitting at home—no matter what the swell report says. On April 28, the World Surf League (WSL) cancelled or postponed the entirety of its competition calendar through July 1, and even that is subject to change. World Surf League Cancels or Postpones All Events Through May Due to COVID-19 With normalcy far in the distance and many surf spots still locked down, pro surfers are focusing more than ever on nutrition. The thinking is simple: A healthy body will provide the performance edge needed the minute they’re allowed to paddle out. But surfers have a few added variables in the fight for peak fitness. These athletes are often at the whims of an uncertain and unending travel schedule, one that makes maintaining a healthy routine increasingly difficult. Tasked with multi-da...

Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School among many other venures. He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach (He recently completed a 55 day Juice fast). He Launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free on Itunes through his channel! He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for no...

Beneath Armour coach Saman Munir takes you thru this no-equipment 18 minute EMOM exercise to strive at house. The put up 18 Minute EMOM with Saman Munir appeared first on Beneath Armour.